Zenith Wellness 
Reach Your
Unlock the full potential of your Garmin.
Deeper insights.
Smarter recovery. One app.
Strain 
Lifting Your complete wellness hub
All your health and fitness data in one place. Sleep, strain, recovery, HRV, and activity metrics flow together to give you the complete picture of your wellness.
Garmin tracks it. Zenith connects it.
The data your watch has been quietly collecting becomes a complete picture of your training, recovery, and sleep, calibrated from day one.
- 1
Connect your Garmin
Download Zenith and link your Garmin account in seconds. Use the hardware you already own.
- 2
We rebuild your history
Zenith imports six months of your Garmin data and rebuilds it into unified strain, recovery, and sleep. Unlock further back with Pro.
- 3
Calibrated from day one
Recovery normally takes around 30 days to learn your baseline. Because Zenith already has your history, you're fully calibrated the moment you open the app. From there, it keeps processing every day you train.
Recovery That Actually Guides You
Know when to push and when to rest, backed by your data.
Learn how recovery works
One Score for All Your Training
Every workout, every activity, rolled into a single daily strain score.
Learn how strain works
Sleep Debt, Not Just Sleep Scores
See exactly how much sleep you need to perform your best.
Learn how sleep tracking works
Beyond Reps. Real Effort
See intensity across every set, from warmup to your last rep.
Learn how strength tracking works
Every Activity, Analyzed
Zones, splits, and metrics for cycling, running, and more.
Learn how power zones work
Compete With Your Crew
Leaderboards, challenges, and friendly competition with your training partners.
What athletes are saying
4.9 · 10 ratings on the App Store- ★★★★★
Great app!!
Gives me insights into my health that are amazing.
— Z 9394774738
- ★★★★★
Great all-around fitness tracker!
I have my Garmin watch sync with this app, and it does and amazing job of interpreting the data. It’s especially helpful for tracking how much strain I’m under, and if I should push myself on my workouts or take it easy. I both lift and run. I’ve found that Garmin is good at interpreting running strain, but garbage at lifting. Garmin’s app thinks lifting puts basically zero strain on my body and then is confused when I need recovery after. Zenith is much better at interpreting all of my workouts together, plus sleep and recovery, for a better overall health snapshot. Plus it’s got cool charts and body maps of which muscles you’ve worked, which I love. Highly recommend!
— metal.sheep
- ★★★★★
Great Activity Tracking App
I got my Garmin watch recently and it’s a great fit for me because it’s easy to swim and sleep with. The Garmin app definitley lacks in some areas and I love that Zenith easily connects with my Garmin and really goes in depth with my metrics. It’s easy to navigate, asesthically pleasing, and a great visual representation for my activity stats.
— bibliophile1989
- ★★★★★
Simplified Training
I have an Oura ring, muse, Coros, Garmin, and nothing has improved my performance like Zenith. It’s easy to use and monitor health metrics have made it easy to see when I need to push and when to pull back. I’m banking on Zenith to help me train for my next ultra, while navigating a family and career with travel. If you are not using Zenith you are in the dark on training and recovery and that’s no big Whoop. Easily the most valuable addition to my training and recovery!
— dg12309748394)2926
- ★★★★★
Overall Great Health App
Tracks via my garmin. It gives metrics daily so that I can start my day knowing how much I need to do and at what effort. Really helpful as well for sleep quality and exercise effort. Highly recommend for people that are wondering what their performance metrics are!
— Aaron Roon
Your Garmin collects the data. Zenith makes it matter.
Connect your watch and get deeper insights in minutes. Free to download.
See It in Action
