Tag: features

All the articles with the tag "features".

Zenith 101 Wellness

How Zenith Measures Recovery

Recovery is a single score that tells you how ready your body is to train. Here's what goes into it and why it sometimes disagrees with how you feel.


Zenith 101 Fitness

How Zenith Measures Strain

Strain is the single number that tells you how hard your day was. Here's how Zenith calculates it from your heart rate, your lifting, and everything in between.