Tag: wellness

All the articles with the tag "wellness".

Zenith 101

Stress Score, Explained

Garmin turns your heart rate variability into a 0 to 100 stress score. Here is what it measures, where it goes quiet, and how Zenith turns it into a read you can act on.


Wellness

How to Increase Your HRV

HRV is one of the best markers of recovery and autonomic health. Here's what actually moves it, from training to sleep to what you do in the hours before bed.