Tag: heart rate

All the articles with the tag "heart rate".

Zenith 101 Fitness

Garmin Heart Rate Zones: What They Mean and How to Set Them

Garmin builds your heart rate zones from a max that is usually wrong for you. Here is what the zones mean, how to set them correctly, and why the method matters as much as the number.


Zenith 101

Heart Rate Variability (HRV), Explained

HRV is one of the best signals of how recovered you are, but the number only makes sense once you know what it measures and why it swings. Here is the plain version.