Zenith Wellness Tag: recovery
All the articles with the tag "recovery".
Stress Score, Explained
Garmin turns your heart rate variability into a 0 to 100 stress score. Here is what it measures, where it goes quiet, and how Zenith turns it into a read you can act on.
Restorative Sleep (REM + Deep), Explained
Restorative sleep is the REM and deep sleep that rebuilds you. Here is what each stage does, how Garmin estimates them, and why eight hours isn't always eight good hours.
Respiratory Rate, Explained
Respiratory rate is the quiet vital sign most people ignore, and often the first to change when something is off. Here is what your overnight breathing rate is telling you.
Resting Heart Rate, Explained
Resting heart rate is one of the simplest windows into your cardiovascular fitness. Here is what it measures, why your watch reads lower than the doctor, and what the number is really telling you.
Heart Rate Variability (HRV), Explained
HRV is one of the best signals of how recovered you are, but the number only makes sense once you know what it measures and why it swings. Here is the plain version.
Should You Work Out During Your Garmin Recovery Time?
Garmin's Recovery Time Advisor says 48 hours, but you feel fine. Here is whether to train through it, how to speed it up, and how much to trust the number.