Tag: recovery

All the articles with the tag "recovery".

Zenith 101

Should You Train When Your Garmin Body Battery Is Low?

A low Body Battery does not automatically mean skip your workout. Here is how to read it, when to train through it, and when to back off.


Wellness

How to Lower Your Resting Heart Rate

Your resting heart rate is one of the simplest markers of cardiovascular fitness. Here's what actually moves it, from training habits to what you do in the hours before bed.


Zenith 101 Wellness

How Zenith Measures Recovery

Recovery is a single score that tells you how ready your body is to train. Here's what goes into it and why it sometimes disagrees with how you feel.