Tag: recovery

All the articles with the tag "recovery".

Zenith 101

Heart Rate Variability (HRV), Explained

HRV is one of the best signals of how recovered you are, but the number only makes sense once you know what it measures and why it swings. Here is the plain version.


Zenith 101

Should You Work Out During Your Garmin Recovery Time?

Garmin's Recovery Time Advisor says 48 hours, but you feel fine. Here is whether to train through it, how to speed it up, and how much to trust the number.


Wellness

How to Lower Your Resting Heart Rate

Your resting heart rate is one of the simplest markers of cardiovascular fitness. Here's what actually moves it, from training habits to what you do in the hours before bed.


Zenith 101 Wellness

How Zenith Measures Recovery

Recovery is a single score that tells you how ready your body is to train. Here's what goes into it and why it sometimes disagrees with how you feel.