Blog | Zenith Wellness

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Zenith vs Strava: Beyond the Training Log

Strava is the best social platform for endurance athletes. It works as a training log, with nothing for HRV recovery, sleep, or real strength tracking. Here's why you might use both.

Zenith 101

Zenith vs Bevel: Focused Garmin Insight vs an All-in-One Platform

Bevel is a broad, free all-in-one health app. Zenith focuses on understanding your Garmin training data, with deeper trend charts and cycling power analysis. Here's how to choose between them.

Zenith 101 Wellness Fitness

How to Increase Your VO2 Max

VO2 max is one of the strongest predictors of long-term health and endurance performance. Here's what actually moves it, from polarized base to weekly hard sessions to the recovery that locks in adaptation.

Zenith 101 Fitness

Power Zones: How Zenith Calculates Yours and How to Use Them

Zenith uses seven power zones built on your FTP. Here's how they're calculated, what each zone trains, and how to structure your riding around them.

Zenith 101 Fitness

Pace Zones: How Zenith Calculates Yours and How to Use Them

Zenith builds your pace zones from a single personal record using the Cameron method. Here's how it works, what each zone trains, and how to use them.

Zenith 101 Fitness

Heart Rate Zones: How Zenith Calculates Yours and How to Use Them

Zenith uses six heart rate zones built on your personal heart rate reserve. Here's how they're calculated, what each zone does, and how to use them to hit your strain target.